Are you ready to take charge of your health and fitness? At F3 ELITE FITNESS, I specialize in empowering individuals through personalized training programs designed to meet your unique needs.

Located in Murfreesboro, TN, offering a variety of training options to help you achieve your fitness goals including an all Ladies Gym.

Personal Training in Murfreesboro,Tennessee

LADIES ONLY HOME GYM OR Olympus Training Facility

Why Choose F3 Elite Fitness?

  • Expert Guidance: With years of experience in personal training, Shoshanna is dedicated to helping you achieve your fitness goals through effective and safe training methods.

  • Holistic Approach: We focus on the mind-body connection, integrating faith and fitness to promote overall well-being.

  • Complimentary Phone Consult: Not sure where to start? Contact F3 Elite Fitness today to schedule a complimentary phone consultation. Let’s discuss your goals and how we can work together to achieve them.

A woman exercises on a leg press machine while a trainer or staff member writes notes in a notepad nearby.

Weight Training Sessions

Diet and Cardio Plans

Build strength and muscle with weight-training sessions. Shared or private training sessions are available.

Lose weight and tone with a Diet and Cardio plan.

A woman in workout clothes and a pink cap is doing a squat with a barbell in a gym.

The Details

Personal Training is offered at Self Made Training Facility in Costa Mesa. Private, Shared and Unlimited training is available.

Personal Training Includes

  • Weight Training sessions, Monday to Saturday, shared or private is available

  • Diet and Cardio Plan based on goals

  • Check Ins: In Body Machine, Inch Measurements, Pictures to track progress

Please contact me for a free phone consult, afterward a complimentary session is scheduled.

Get Started Today!

Don’t wait to transform your life. Join the F3 Elite Fitness Community and discover the strength and dignity within you. Click the link below to request more information.

Once we receive your inquiry, Shoshanna will contact you to schedule your complimentary phone consult and to schedule a complimentary session.

Take the first step towards a healthier, happier you!

Ladies, let’s create something meaningful together.

No gym member fee, no gym intimidation/judgements.

Faith Filled Community

A woman in black workout clothes and gray camouflage leggings is standing on a pink exercise mat, holding a barbell with both hands in a gym. Another woman in orange pants and a black hoodie is standing nearby, observing.
A woman is seated on a leg press machine in a home gym, giving instructions to a trainer who is standing nearby. The trainer is holding a notebook. The room has window blinds and framed artwork on the wall.
Two women in a home gym, one sitting on workout equipment and smiling, and the other standing and talking to her. The room has pink decor and a world map hanging on the wall.
A woman in a white shirt and pink pants seated on a workout bench, lifting a dumbbell with her right arm, while a trainer in a black cap and black top assists her by holding her arm. The scene takes place in a home gym with exercise equipment and windows with blinds.